Happy Monday, !In navigating a new year, simplicity is key. Here are 5 uncomplicated strategies to not only maintain but enhance your strength, fitness, and overall well-being:1. Drink More Water: Aim for at least 8 cups (64 oz) daily, with...

Happy Monday, !Our next Spiritual Fitness Challenge meeting/ group class is tomorrow, Tuesday 1/14/25 at 6:30 pm, we’ll be having class on Auric clearing, Chakra Healing with Tuning Fork, Qigong fitness, and dantian cleansing part III.Remember to bri...

Happy Saturday, ! Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is, it's not your fault.As we witness a surge of individuals diving into new fitness end...

Happy Thursday, !Let’s talk about the difference between “cheat meals” and “treat meals.”Both are common terms that get tossed around a lot (especially on social media)...But while they might SOUND similar, there’s a massive difference between the tw...

Happy Tuesday, !We all know the struggle of trying to fit exercise and healthy eating into our busy lives. The common refrain is, "I don't have time." But what if we could change that narrative?Mindset MattersOften, the feeling of not having time is...

Happy Sunday, !Most people who are trying to avoid starting a fitness / therapy program – or, who started one and fell off the wagon – end up blaming themselves.“I didn’t have enough discipline.”“I wasn’t feeling motivated enough.”“I knew I didn’t ha...

Happy Friday, !Maintaining the ability to enjoy life without pain or injury becomes increasingly important as we age. Beyond orthopedic concerns, understanding key biomarkers can significantly impact our longevity.1. Oxidative Stress  Defin...

Happy Thursday, !As we enter a new month, let’s keep things practical and focus on simple steps to enhance your health.Making sustainable changes doesn't have to be complicated. Here are a few straightforward tips to weave into your daily routine:1....

Happy Thursday, !Our next community meeting/ group class has been rescheduled today, Thursday, January 02, 2025, at 7 PM EST.Remember to bring your 528 Hz Tuning Fork.If you don’t have a 528 Hz Tuning Fork yet, click here to get it at Amazon. Again,...

Happy Wednesday, ! Cheers to a brand-new year! 2025 is a fresh slate filled with opportunities! From all of us at Rigueur Soma Performance, we’re wishing you a Happy New Year filled with health, happiness, and success!Here’s to making this our best...