Happy Thursday, !

A big part of healthy posture is having healthy feet.

One simple tip is to mix up the shoes you wear every day—while avoiding heels as much as possible (sorry!).

Making sure your shoes fit properly and allow your feet to move naturally helps your foot muscles do their job.

Different shoes work your muscles in different ways. Occasionally going barefoot, or even wearing minimalist shoes, can also help keep your feet nimble and strong.

Do you wear the same shoes every day, or do you mix them up regularly?

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

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Read the reference about healthy shoes and footwear