Happy Monday, !
🎶It's the FEEL-GOOD PLAYLIST CHALLENGE!
I'm always surprised by just how motivating music can be when I'm pushing through a tough workout. It can give you that extra OOMPH to work harder and get it done!
Studies show music can help you fight fatigue, increase your focus, and even boost muscle coordination.
This week your challenge is fun and creative: make a FEEL-GOOD PLAYLIST!
Your goal: create a playlist of 25 (or more) songs that make you feel good.
🎧It could be soothing music that makes you feel calm and relaxed - or ENERGIZING songs to motivate you and get you fired up!
Which songs are already on your playlist? I’d love to hear your favorites! Feel free to reply to this email and share your ideas—let’s swap some great music recommendations.
Keep up the good work,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor
Rigueur Soma Performance
w: https://www.rsomaperformance.com/
Booking Page: shor.by/RSPbookPage
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