Hi ,I am glad that you are interested in boosting social media organically.Join at 7:45 so that we can connect.Here is step 1. If you do not post regularly - create a post today before we meet. Make this an intentional post that you like to boost. Ma...

Hello ,Have you ever tried starting a new habit, only to find it slipping away after a week? Trust me, I’ve been there too. That’s why I’m excited to share a simple but powerful strategy: habit stacking.Here’s how it works: Pair a new habit with some...

Hello ,Asparagus Stuffed Chicken with BaconIngredients: chicken tendersasparagus spearsbaconsalt and pepperDirections: Wrap chicken tenders and asparagus spears with bacon.Season with salt and pepper.Bake at 400°F for 40 minutesImagine enjoying mouth...

Hello ,Here is the link for the gift. This is a vision board template that you can customize to fit your preferences.Goal setting replay https://courses.centsibleketo.com/replayTo your health and well-being,Jessy. (Text or Whatsapp +1 434-...

Hello ,I invite you to join me for a Free Goal-Setting Workshop on Wednesday, Jan 8th, 7-8 PM Eastern. Register here - https://zoom.us/meeting/register/51M1Yr1tRe6gBbS0QoZjSgDuring this value-packed workshop, you’ll learn:Proven techniques to se...

Hello ,For the goals to stick - we need to have a strong WHY. Scroll below to register for the planning class.Here is a story that inspired me - It wasn't your babyThere were two warring tribes in the Andes, one that lived in the lowlands and the oth...

Hello ,Happy New Year!!First a little story -The King, the peasant, and the boulderThere once was a very wealthy and curious king. This king had a huge boulder placed in the middle of a road. Then he hid nearby to see if anyone would try to remove th...

Hello ,Hope you enjoy this small gift. I have created a journal for you! Holiday Harmony Journal.You can download it here.https://courses.centsibleketo.com/holiday-harmony-journalMerry Christmas!To your health and well-being,Jessy.

Hello ,This principle has allowed me to enjoy the holidays and maintain my weight and blood sugars in a healthy range. You can read about this simple principle on my blog.https://courses.centsibleketo.com/blogPlease reply and let me know what you thi...

Hello ,I am greatul for you!!!1. I invite you to check out the resources on my site You have free access to this - resources-library2. If you are trying to lose weight or know someone who would like to lose a few lbs then I have something special -...