Hello ,What if you could improve your relationship with food?Yes, certain foods can actually increase stress levels. Foods high in added sugar, caffeine, and alcohol can raise the stress hormone cortisol, leading to mood swings, anxiety, and disrupte...
Hello ,Did you know that mindfulness can help to improve our eating habits?JOIN MINDFUL EATING CHALLENGEPlus something specialQuick Health Check and tools that can use + Chance to Win Grand Prize valued at $297WIN A PRIZETo your health and well-being...
Hello ,What if you could supercharge your body every morning with one simple drink?You’d probably assume I'm talking about some new cocktail.What I’m talking about is water.It’s become one of the simplest, smartest tools I use daily to:✅ Support mit...
,Here is the replay of the workshop.Congratulations, Diana, for winning the prize this month.https://courses.centsibleketo.com/replaypageResources mentioned in this class.Mindful Eating ChallengeClarity Call - Want to get clear on what exactly you ne...
,We start at 7:00You need the link again - https://zoom.us/meeting/register/PHCbFeHXT8KJHWZAR8w1DASee you soon.
Hello ,I always say that what we put in our bodies should serve us, not sabotage us.When I was diagnosed with multiple health issues, I did not know there was a better way to live. Improving the relationship with food was one of the ways I was able t...
Hello ,Discover a healthier, guilt-free relationship with food at our Food Freedom Workshop on Thursday, April 24th at 7 PM Eastern! RSVP using this link to reserve your spot and start your journey to guilt-free eating.Register here https://zoom.us/...
Hello ,Cauliflower Rice (Kerala-Style Upma)Ingredients:1 medium cauliflower (riced, ~3 cups)2 tbsp coconut oil1 tsp mustard seeds1 tsp urad dal (optional, minimal carbs)1-2 dried red chilies1 sprig of curry leaves optional1 small onion, finely choppe...
Hello ,Thanks so much for all your replies. I got requests for both cauliflower and Zucchini recipes. I have included the instructions below to get access to all 10 recipes. Ingredients:4 medium zucchinis (about 1.5 lbs total), spiralized into noodle...
Hello ,I am in the process of creating new spring recipes. Vote for your favorite spring recipe by replying to me. Here are my favorites.Chicken Lettuce WrapsZucchini Noodles (Zoodles)Cauliflower Rice DishesEgg-Based Dishes (Frittatas, Egg Cups)Salad...
