Hello ,

As we head into the final quarter of 2025, it’s the perfect time to set bold health and wellness goals and finish the year strong!

Join the Q4 Health and Wellness Goal-Setting Workshop on Thursday, September 25, 2025, at 7:00 PM EDT via Zoom. This interactive, virtual workshop is your chance to create a clear plan to thrive in Q4 and beyond!

What You’ll Gain

In this workshop, you’ll:

• Define Your Goals: Identify achievable health and wellness goals, whether it’s boosting fitness, improving nutrition, or enhancing mental well-being.
• Build a Plan: Create a personalized action plan with practical steps to turn your goals into reality.
• Track Success: Learn strategies to monitor progress and stay motivated through the end of 2025.
• Get Answers: Engage in a live Q&A to address your unique questions.

Event Details

• Date: Thursday, September 25, 2025
• Time: 7:00 PM EDT
• Location: Virtual via Zoom
• Registration: Click here to reserve your spot!
• Cost: None - my gift for you

3 Tips to Prepare for the Workshop

1. Reflect on Your Goals: Think about one health or wellness area you’d like to improve in Q4 (e.g., more energy, better sleep, or regular exercise).
2. Identify a Challenge: Consider a past obstacle to achieving your goals (e.g., lack of time or motivation) so we can address it during the workshop.
3. Bring Your Energy: Come ready to engage in fun, interactive activities and connect with others who share your drive to finish 2025 strong!

Why Join?

Whether you’re a beginner or a wellness enthusiast, this workshop will equip you with proven goal-setting techniques and a supportive community to make Q4 your strongest quarter yet. Spots are limited, so don’t wait.

Register now to secure your place!

And share with your friends and family.

Register Now

Have questions? Reply to this email, and I can address it during the workshop.

To your health and well-being,

Jessy.

P.S. What's a wellness goal you're excited to make progress on before the year ends? I'd love to hear about it!