Hello ,Can't make it live? No problem. Register anyway, and I will send you the replay. As we head into the final quarter of 2025, it’s the perfect time to set bold health and wellness goals and finish the year strong!Join the Q4 Healt...

Hello ,As we head into the final quarter of 2025, it’s the perfect time to set bold health and wellness goals and finish the year strong! Join the Q4 Health and Wellness Goal-Setting Workshop on Thursday, September 25, 2025, at 7:00 PM EDT via Zoom....

Hello ,Tired of sugary breakfasts that leave you hungry? This delicious and easy-to-make Savory GLP-1 Egg and Veggie Bowl is designed to naturally support your body's satiety hormones, keeping you full and focused.Ingredients2 large eggs1 tbsp a...

Hello ,Tuna SaladIngredients1 (5 ounce) can tuna in water, drained well1 tbsp (15 g) full fat mayonnaise1/2 stalk of celery (30 g), finely dicedOnion (8 g), finely diced (Optional)1 small 0 carb pickle spear (26 g), finely dicedSqueeze a little ...

Hello ,Ingredients:3 tbsp Tandoori Spice Paste3 tbsp plain yogurt1 lb. chicken breasts cut into 2-inch pieces (boneless and skinless) or 2 lbs. chicken leg quarters with bone and skin.Salt if needed.Instructions:In a bowl, mix Tandoori Spice Pas...

Hello ,Thank you so much for registering for the workshop! 🎉You can watch the full replay anytime here: Watch the replayI shared many great tips to help you get started or improve your budget and tracking of money, but I know I couldn’t address...

Hello ,Struggling to figure out where your money goes each month? You’re not alone.Your health and your finances are connected.Peace of mind comes when both are in balance.This Thursday, join me for a live workshop where I’ll show you simple, practic...

Hello ,Struggling to figure out where your money goes each month? You’re not alone.Your health and your finances are connected. Peace of mind comes when both are in balance.This Thursday, join me for a live workshop where I’ll show you simple, practi...

Hello ,I'm so excited to share something I'm participating in that I know you'll love.It's called The Thirty & Thriving Bundle: Real Wellness for Real Life in Your 30s—and it's a curated collection of 30+ incredible resources (valu...

Hello ,Hope you’re enjoying the summer! Here’s a quick and easy infused water recipe to keep you coolLemon Ginger Cucumber SplashIngredients1 medium cucumber1.5-inch knob of fresh ginger, peeled1 medium lemon, juiced1 litre of cold waterIce (optional...