Hello ,

Per reports, the flu has reached its highest level in the U.S. in 25 years

How to support your body,

1. Hydrate, hydrate, hydrate - Your immune system can’t function without fluids. Aim for 20 oz of water with a pinch of Baja Gold mineral salt, and repeat every few hours. Stay hydrated.
2. Sleep well - Good rest is powerful, and it is where immune repair happens. Give your body good rest. Stay rested.
3. Keep food simple - Drink plenty of soups and bone broths.
4. Movement - Light movement can help circulation. Listen to your body and do what is possible.

Next workshop is on Jan 29th at & pm Eastern

Topic: Sustainable Healthy Habits

Register here, and if you cannot attend live, I can send you the replay.

Next Challenge is on Feb 9-13

Topic: Mindful Eating Challenge

You may register early.

To your health and well-being,

Jessy

PS. If you have any questions about anything mentioned in this email, you can reach out to me - 434-227-2494