What's for lunch today?
Jul 01, 2022 9:01 am
Happy Friday, !
๐คฉThis recipe will have you looking forward to lunch!
Itโs a healthier version of a Big Macโฆ and itโs in a bowl! I sent this in my newsletter but wanted to share it here in case you missed it.
๐ฅDonโt be put off by the number of ingredients. Basically, all you do is pour all the ingredients into a bowl and toss with a healthier (homemade) version of Thousand Island dressing.
SO GOOD!
๐Itโs super filling because of all the veggies, but it wonโt weigh you down.
Big Mac in a Bowl
(1 serving)
โ 4 oz (115 g) lean ground meat (beef, chicken, or turkey)
โ ยฝ small onion, chopped
โ Salt and pepper, to taste
โ 3 cups (150 g) shredded lettuce or coleslaw
โ 3 dill pickle chips, chopped
โ 2 Tbsp shredded cheddar cheese (optional)
โ ยฝ large tomato, chopped
For the special sauce:
โ 2 tbsp plain Greek yogurt
โ 1 Tbsp mayo
โ ยฝ tbsp ketchup
โ 1 tsp mustard
โ ยฝ tbsp relish
โ ยฝ tsp onion powder
โ Salt & pepper, to taste
Heat the olive oil in a nonstick skillet over medium-high heat. Add the meat, onion, salt, and pepper. Cook for about 5 minutes, stirring frequently until the meat is crumbled and fully cooked through.
While it is cooking, mix all of the sauce ingredients together in a small bowl. Taste and adjust seasonings. Set aside.
Place the shredded lettuce or coleslaw in a serving bowl. Add the cooked meat mixture, along with the pickles, cheese, and tomato. Toss together, and add the sauce.
Eat and enjoy! ๐
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
