Happy Tuesday, !

When was the last time you were just… present? 

No podcast on, no audiobook, no music, no scrolling, no TV…

Just taking in the scenery around you? 

Unplugging from all input — even for a little while — is so good for your health…

But very few of us make time for it. 

The fact is, silence can:

• Lower your blood pressure
• Reduce the amount of stress hormones in your blood
• Stimulate brain growth
• Calm racing thoughts
• Boost your focus & concentration
• Help with creativity
• Improve your sleep

Plus, being silent can also give your brain quiet time to solve problems and make decisions — and also just to relax!

Whether you start by taking your earbuds out of your ears while you’re on your walk for a few minutes…

Or you start waking up 20 minutes earlier than your kids so you can enjoy your coffee in peace…

These little changes can have a ripple effect on other areas of your life.

When the input stops, you can hear your own inner guidance to make better decisions, gain clarity on your goals, and reconnect with what’s important to you. 

If you need a little help tuning in and getting clear on your goals and how to get there, Fitness Meditation Challenge - 5.0 can help you clear out all the distractions.

Committed to your success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage