Happy Sunday, !

✅ It’s true: feeling a little “off” after changing your diet is pretty common, and it can catch you by surprise.

Why can you feel worse when you’re taking steps to feel better?

👉 Here are a few possible causes:

● “Detox” symptoms: If you make big changes in the way you eat, your body has to get used to it, especially if you’ve been eating a lot of sugary or processed foods. This can cause headaches, fatigue, and irritability – but it usually only lasts a few days, tops.

● More fiber than you’re used to: Suddenly boosting your fiber intake can be hard on your digestive system. Try gradually increasing the amount of fiber you eat vs. sudden big changes.

● Dehydration: It's important to drink enough water (especially if you boost your fiber). If you're not getting enough fluids, you might start to feel worse.

● Lack of planning: It can be harder to stick to a healthy diet if you're not planning and preparing your meals in advance.

It takes time for your body to get used to a new way of eating. Go easy on yourself and go to bed early on those days if you can.

👉 Also: If you feel concerned or it hangs on longer than a couple of days, check in with your healthcare provider!

Our Online Group Class on Hip Mobility Part 4 is this Wednesday, 04/19/23, at 5:30 PM EST - Click Here To Join Us or reply back with any questions.

Committed to your success, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

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REFERENCE: www.medicinenet.com/what_are_the_side_effects_of_changing_your_diet/article.htm