Dear ,Today, as we observe All Souls Day, my family and I visited my father’s grave. My mother, brother, sister, and the grandchildren gathered there to sit, chat, reflect, and simply BE.It was only in the final days of my father’s life that I truly...
Hey ,Suppose the voice that says “I’m not enough” is lying to you?You’ve achieved so much ,— yet part of you keeps waiting to be “found out.” Nope! It isn't modesty. That’s the echo of an old belief: I’m flawed, unworthy, defective.This quiet shame r...
Dear ,Last night, a dear friend opened his heart to me. He is one of the very few people I feel safe enough to share my full truth with. Like me, he is a healer and an empath. In addition, he is a trained clinical psychologist with several advanced d...
Dear ,For those of us in Jamaica, Hurricane Melissa is approaching. This stirs feeling of anxiety and uncertainty. But remember, it is completely natural to feel unsettled when so much is unknown. All of us have had to face the storms and hurricanes...
Dear ,Have you ever felt, “I want to trust… but something won’t let me.”You want to believe people mean well.But a small voice inside keeps whispering, “Don’t get too comfortable.”If trust feels dangerous, it’s not because you’re difficult.It’s becau...
Good morning !Always remember that you are a beautiful soul 🌸I hope you woke up to something that makes your heart smile — birdsong, a good cup of tea, or maybe just the simple gift of still being here.Take a deep breath with me right now…Inhale pea...
Dear ,October is World Mental Health Month, and I just want to remind you of something vey simple yet we often forget: It's okay not to be okay.So many of us carry invisible stories — of pain, pressure, loss, or quiet exhaustion — and still feel like...
Hey ,I wanted to give you some insight as to what happens at Soul Story Retreat. This is Las May. She came to the retreat carrying the same weight you might be carrying right now. Watch what shifted for her 👇 https://youtube.com/shorts/BNbltckz9ac?...
Good morning :),I’ve spoken to 113 people over the past week who reached out about the Soul Story Retreat — and every single one shared a version of the same truth:“I feel lost.” “I’m so angry.” “I just want to find peace again.”If that sounds like...
