Hello ;Your cranial playground, my dear, is on the verge of a whimsical tempest… Where your thoughts will whirl like confetti in the wind.If you are like WTF, what’s wrong with Dr H? Has she lost her marbles?I get it….But don’t be too quick to judge...
Hey !I am so pumped about this new project I am working on.Seriously, every time I looked at people struggling with self-doubt, anxiety, and/or occasional bouts of depression I’d think to myself:“Why can't someone find a quick, easy, painless solutio...
Me in Nepal with the Himalayas behind me. Listen up , Are you struggling with the belief that you are not good enough? Are you suffering from low self esteem, lack of confidence? You aren’t alone. Uh-huh. Do you know I struggled with believing that...
So, you don’t think you’re special. This is one of the most damaging thoughts that you could have!.😲 You possess a one-of-a-kind combination of skills, talents, and experiences that make you truly exceptional. Don't fall prey to the harmful beli...
Dear , How are you doing today? So a couple of you responded to my email asking where I’ve been and what I’ve been up to. So you know me. I’m the modern day Dora the Explorer! I’ve been climbing the Himalayan mountains - I didn’t quite make it to...
Dear , Have you ever heard of limiting beliefs? We all have them. During my hiatus, I had the incredible opportunity to confront and shatter the shackles of limiting beliefs. These negative self-perceptions, often ingrained in us since childhood, ca...
Dear , How are you doing today? You haven’t heard from me for a little while because I decided to practice what I preach, take the bull by the horns and set out to create a new and exciting life for myself. I decided that I wanted to live my dreams…...
Hey ,( Guess who’s back? Yeah I know, a lame way to pop up in your inbox and act like Jim Carrey in The Mask (but not as green) but I really am excited to be back and here are 3 reasons you should be equally, if not more excited, about this momentous...
