Take a Mental Break - Here's Why It's Important!

👋Hello , I hope your weekend is off to a great start!I’m just jumping into your email to remind you to take a break. Today is World Rainforest Day. I had planned to camp in the great outdoors with 50 young people to celebrate this day. However, we a...

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Jun 22, 2024
Where Do You Keep Your Thoughts?

Hey ! I was at a conference in Denmark the other day and met some really cool people from all over the world. We had come together to run a training camp for around 50 leaders from various parts of the globe. While chatting and interviewing them...

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Jun 11, 2024
Welcome to Healing hearts

Dear ,I received your interest in Healing Hearts: A Retreat For Overcoming Sexual Trauma. I am Dr Sandra Hamilton. I have been working with persons who have been abused for a number of years now. I know what abuse feels like. I also know what it feel...

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Jun 11, 2024
Welcome to Healing hearts

Dear ,I received your interest in Healing Hearts: A Retreat For Overcoming Sexual Trauma. I am Dr Sandra Hamilton. I have been working with persons who have been abused for a number of years now. I know what abuse feels like. I also know what it feel...

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Jun 09, 2024
Keep on Moving

,Life is often filled with unexpected twists and turns, and it's completely normal to deviate from our intended path at times. If you find yourself feeling lost, remember that it's okay. The journey of healing and self-discovery is not a linear one....

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Jun 07, 2024
Stop and reflect - you deserve a pat on the back

HELLOOO ! It's June already—wow! We’re halfway through the year. In one of my volunteer organizations, YMI (mission partners to the YMCA), this is the time we stop and reflect on what we’ve achieved so far. How about you? Is it time fo...

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Jun 06, 2024
Get rid of shame

Dear ,It is extraordinarily tough to accept the sexual trauma which you have been through. Also, at times it may make you feel afraid about how others would react to this.Will people judge you?Do they make assumptions about you?Are you beating yourse...

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Jun 03, 2024