Not Normal

Good morning ,Today, I'm feeling a little discombobulated :(3 weeks after Hurricane Beryl and we're still not back to full power or basic utility services. In the beginning, it was ok, a nice break from the regular pressures of life. Now, I'm becomin...

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Jul 25, 2024
Self Care Weekend Ideas

Hey, hey hey!!!!It's the weekend !So what do you have planned? Can I invite you to follow my lead and do some self-care? Here are a few ideas:It just occurred to me that my mother would have responded to my message above with, "You can but you may no...

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Jul 20, 2024
Keep Evolving

,This is my final tip for this week on how to Live Your Truth.In education, we say, 'Be a Life-Long Learner'. Step 5 of Living Your Truth: is to Keep Evolving.Living your truth is a continuous journey, not a destination. What feels right for you toda...

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Jul 20, 2024
Do You Have A Clan?

Hey ,So the week is almost done and I only have 2 more tips to share with you on Living Your Truth. But.... drum roll.... I have a new course coming out next week that will walk you through 10 ways to Live Your Truth with with videos and workbooks as...

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Jul 19, 2024
Laugh at yourself!

Step 3: Laugh at Your MistakesLiving your truth means accepting that you’re going to mess up . A lot. But here’s the kicker: that’s okay! Mistakes are just proof that you’re trying. Remember the time you tried to bake a soufflé and ended up with a pa...

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Jul 18, 2024
I Can See Clearly Now The Rain Has Gone!

Hello ,Hurricane Beryl, the first to form so early in the season, started out as a raging beast. It was a category 5 hurricane. By the time it hit Jamaica, my island home, it had downgraded to category 4. Even so, it pushed wind speeds of 130 mph and...

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Jul 17, 2024
Say NO!

Hey ,I am reaching out to you because you signed up for something - probably a meditation, retreat or book - from me. I am Dr Sandra Hamilton and I help people to say adios to the memory of abuse and sexual trauma so that they can move on with their...

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Jul 17, 2024
Embrace Your Wierdness!

,So yesterday we began this conversation about how to really live your own truth versus the life that is expected of you by others.Step 1: Embrace Your Inner WeirdnessWe all have that one thing that makes us weirdly unique. Maybe you have an inexplic...

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Jul 16, 2024
Living your truth

Hey there, truth-seeker !Let’s dive into the wonderful, often messy, but always entertaining world of living your truth. Now, I know what you’re thinking:“Living my truth sounds great in theory, but in practice?That’s a whole different ball game.”Tru...

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Jul 15, 2024