Dear ,There’s a story you’ve been living in.Maybe it was written by trauma.By grief.By the voices that told you who you should be, instead of who you are.And you’ve carried it for so long that some days, you forgetit’s not the only story available to...
Dear , Most people think healing requires a new story. A better story.A more empowering story.A story with the right ending. But the nervous system does not update through narration alone. It updates through experience. ...
Hello ,In Soul Repair, we are not only healing what hurt.We are restoring what was always yours.Tonight’s meditation — Sleep & Beauty — is part of that restoration.Beauty is not performance.It is not effort.It is not being chosen.Beauty is what r...
Hello ,Thank you for being present this evening.There was something steady and meaningful about the space we held together.Angela’s flute offering was a gift — soft, grounding, and deeply regulating.It reminded us that healing does not always come th...
Dear ,Join Zoom Meetinghttps://us06web.zoom.us/j/2902393223?pwd=yu9WSbm3BgcbPmOghe9UzHFmgHzM88.1Meeting ID: 290 239 3223Passcode: aWDu69---One tap mobile+16892781000,,2902393223#,,,,*035363# US+17193594580,,2902393223#,,,,*035363# US---Dial by y...
Good evening ,Just a gentle reminder that our Soul Repair Zoom session begins tonight at 6:30 PM — in just about an hour.The session itself will be calm, grounding, and intentionally paced. Nothing to perform. Nothing to prepare. Just a quiet place t...
Good morning !It's 4 in the morning and my work day has already begun. But as I'm preparing for this morning's meeting a funny thing happened. As I was scrolling through my email looking for something I needed for this morning’s meeting, I saw the So...
Dear ,As we move deeper into Soul Repair, I want to create a moment for us to gather quietly, to settle together.On Monday evening, February 23rd, I’ll be hosting a short Zoom session for our community. Just the six of us at 6:30 pm Eastern. This is...
Hello ,A few years ago, I began observing Ramadan because I wanted to stand closer to people I love.What surprised me was the emotions around this holy season. Ramadan felt like celebration.Like joy expressed through devotion.And when I compared it t...
Dear ,As i write this, it is Ash Wednesday here in Jamaica. A public holiday. A day when people used to speak about repentance. But what does the day mean to you?For me, ...A cross of ashes.A reminder of our humanity.Our fragility.Our becoming.And on...
