Hello ,Sometimes the greatest gift we can give ourselves is permission to be alone, to find peace in quiet moments. Today's reel explores creating safe spaces during the holiday season. Your home is your sanctuary. Your time is yours to give or keep....

Dear ,I am a mountain girl. I was born in Jamaica, which, despite what many people think, is more than just a beach. It actually is pretty mountainous (by our standards).I live in an area surrounded by mountains, and when I look up, I think of streng...

Dear Warrior , I've been sitting here with continuous heavy rainfall over these past 5 days. This is very unusual for us at this time of year. But as I reflected, the rain is a symbol of cleansing, a theme I often use in my meditations as a sign of l...

Hello ,I started journalling when I was 16 years old. It was a requirement to improve my spirituality and connect with Source if I wanted to enter the convent. One of the things I've learnt along the way is that we write and interpret our own stories...

Dear ,As we go through the holiday season, many of us also go through tumultuous emotions. I've done a series of reels that address some of the challenges we face during the holiday seasons. I'll send you a reel each day for the seven days. Yes! I kn...

Dear ,As the lights twinkle and the world hums with holiday cheer, I want to take a moment to acknowledge a truth that often gets lost amidst the festivities. For many, this season can be as heavy as it is bright.If your heart feels weighed down by p...

Hi there ,As we approach the Christmas season - a time when friends and family often gather around, we may feel triggered; some of us feel sad or go into depression, many of us just want to be alone by ourselves and not engage in the swirling energie...

Dear ,Thank you for signing up for the Healing Hearts Retreat and for taking the time to speak with me. I am deeply honored that you’ve chosen to trust us with this important chapter of your healing journey.I know that deciding to step into a space l...

Dear  Once upon a time, there was a group of extraordinary women. These women were born with immense potential, destined to bring light and change to the world. They possessed inner wisdom, strength, and the power to heal not just themselves, bu...

Dear ,Sometimes, the bravest thing we do is simply begin.I remember waking up at 4 AM in a small hotel room in Georgetown, Guyana. The world outside was still cloaked in darkness, and inside, I felt a mix of uncertainty and fear. A journey awaited me...