Staying Connected Without Self-ErasureDear ,For many people, connection has never been neutral.It required adjustment.It required vigilance.It required becoming smaller, quieter, or more useful.So when we talk about changing relational patterns, the...
Yesterday, we looked at: When Competence Becomes a RefugeThere are seasons in life when competence saves us.When knowing how to do things, how to manage, how to perform, how to hold it together becomes a kind of shelter.For many of us, competence was...
Hello ,The night before Valentine’s Day can feel tender for many reasons. Whether you’re partnered or single, celebrating or grieving, carrying joy or heaviness — this evening isn’t about romantic love.It’s about the most important relationship you’l...
Dear ,As we move through this tender week, I felt called to reintroduce myself — not through titles, but through truth.Alongside my work in academia, where I guide learners, support faculty, and help shape the lives of thousands, I have spent years s...
Hello ,Thank you so much for accepting my invitation to spend Friday evening with me. A gentle correction to the earlier message — our Valentine’s gathering is on Friday, February 13, not the 14th. Thank you for holding space with such grace.Our even...
Dear ,As Valentine’s Day approaches, I wanted to offer a different kind of invitation.This Friday, February 14, I’m opening a small, gentle Zoom space called “Who’s Holding You?”We’ll gather at 6:30 PM Jamaica time (EST)• 6:30 PM Eastern (US & Ca...
Good morning ,Allow your body time to reset today. Before the week begins, before the demands return, before you shift into doing mode -Exhale the weight of last week.Let your body soften. Let yourself be held by this moment of stillness.You don't ha...
