Thank you

how are you doing?2024 is knocking and we can't help but reflect on our journey with you.Thank you for sharing your year with us and for allowing us to be part of your year journey.Thank you for your stories. I particularly enjoy hearing them during...

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Dec 27, 2023
We sang for you! Hope it makes you smile.

we wish you and yours a Merry Christmas and a Happy New year in advance!Click to hear our song.https://www.instagram.com/reel/C1PEnkBut0G/?igsh=MWZmdWF2bHNyM3g5aw==Love,Dr. Tolulope Olabintan and Livingspring Medicals TeamMD FAAFP AAHIVSFounder &...

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Dec 25, 2023
Don't fret!

Happy Monday!😎😎😎I can't believethat it is the last Monday of November!But Don’t fret!… even if you didn’t “crush your goals”… YET🤗🤗You are still here 👍🏾👍🏾And this new month is a great one to take another stab at it 👊🏾👊🏾Write it down … th...

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Nov 27, 2023
Thank you! Big time.

Hello ,I am thankful for you. We are thankful for you. For the privilege of being in your orbit. Thank you. Hugs,Dr. Tolulope Olabintan on behalf of the whole team at Livingspring Medicals.MD FAAFP AAHIVSFounder & CEOLivingspring Family Medi...

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Nov 23, 2023
Ask and you shall receive!

Ask for what you want😌On the beautiful Monday ☀️☀️Ask 🗣️🗣️Don’t have others assume👀Ask 🗣️🗣️E.g can I get a hug? 🙋🏾‍♀️A hug can do wonders 🤗🤗Instead of expecting someone to read your mind🤨Ask for one from a friend or family member 🥰It can do y...

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Nov 20, 2023
Conversation starters right at home!

what are conversation starters in your home? Conversations that make for meaningful time with your loved ones and fellow inmates (lol) That help get you to contribute in deeper depths into their day That bring you closer …One of mineAre ve...

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Nov 15, 2023
You've got to do the week!

good morning.It’s a new weekWe can’t hide from it so let’s embrace it!This new week A new week to eat frogsNot literally unless that’s your thing:)Brian Tracy’s book “Eat that frog” challenges us to tackle important tasks first not defer it to later...

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Nov 13, 2023
Are you at chapter 14 yet?

good morning. How is it going with the "book of the month now turned to year"?We started the book months ago and yes I am re-reading it.This month feel free to do the same.Chapter 14 was a "gut-puncher" MOTIVATE YOURSELF INTO ACTION is the topic for...

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Nov 05, 2023
Happy New Month!

Yup…tomorrow Another month! Sending you virtual high fives as you take on the new month! My way of encouraging you to grab the good loaded in the month and to be the good in the month!To find and ravish your self in the things, gifts and people you a...

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Oct 31, 2023
I could use a coach! Could you?

Hi, !Happy Thursday!Have you ever wondered what having a coach for every area of your life could do for you? 🤔Someone to help you overcome some of the hurdles that keeps you away from reaching your health, goals, marriage, go, relationship, goals, f...

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Sep 24, 2023