good morning.

How is it going with the "book of the month now turned to year"?

We started the book months ago and yes I am re-reading it.

This month feel free to do the same.

Chapter 14 was a "gut-puncher"

MOTIVATE YOURSELF INTO ACTION is the topic for the book.

The book "EAT THAT FROG by Brian Tracy"

Chapter TAKEAWAYS

Don't wait for motivation. Find ways/people/podcasts/friends/shows to motivate you by default.

For your health- in the form of exercise, eating better and saying "NO" to habits that don't serve you.

Be encouraged ...this is MONTH and beyond.

As always...

Cheering you on!

Dr. Tolulope Olabintan

MD FAAFP AAHIVS

Founder & CEO

Livingspring Family Medical Center

817 717 9597

https://www.livingspringmedicals.com/schedule

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