Happy Monday!😎😎😎

I can't believe

that it is the last Monday of November!

But Don’t fret!

… even if you didn’t “crush your goals”… YET🤗🤗

You are still here 👍🏾👍🏾

And this new month is a great one to take another stab at it 👊🏾👊🏾

Write it down … those health goals ✍🏾✍🏾✍🏾

For the body

Soul

Spirit 🔥

Just one per category …

One thing you’ll do most days …

For the better of your body (like take a walk listening to music or phone-in a friend)🎶🎶

For the better of your soul (like listen to an encouraging podcast or to an encourager)

For the better of your spirit ( pray remembering that no matter what you’re going through, you are in God’s hand)…

This is that month🤩🤩

That quarter!

Where we crush goals… goals that inch us closer to being who we are destined to be! 💕💕

Love,

Your neighborly Texas doc!

Dr. Tolulope Olabintan

MD FAAFP AAHIVS

Founder & CEO

Livingspring Family Medical Center

817 717 9597

https://www.livingspringmedicals.com/schedule

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