A gift for you in March!

Happy new month !  Its 3 days in but its still a new month ! I did a facebook live with you in mind.It was a mental health piece.I hope you like the gift.It was my gift to you for the month of March.Here's the linkhttps://fb.watch/j1Yz...

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Mar 03, 2023
Need help with kids?

Hi!In this episode, we have pediatrician Dr Ariam Diaz to share tips how to help our kids to develop good habits!Dr Ariam Diaz-Mathusek is a general pediatrician that has been in practice for over a decade. She has been involved in leadership opport...

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Feb 27, 2023
Os- Tee- Oh- Po- Ro- Sis!

Hi!We will be going live tomorrow discussing what a bone scan is and what it means to have Osteoporosis.In this talk, we will discuss about osteoporosis!THURSDAY, FEBRUARY 23, 2023 AT 7:30 AMDr. Brittany Panico, DO is a board-certified in Internal...

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Feb 22, 2023
You can do it anywhere!!!

Happy Monday!We will be going live tomorrow discussing how to stay fit essentially anywhere.I'll be chatting live with my friend Ms. Mindy Mylrea!!! Mindy Mylrea is the 2017 LifeTime Acheivement Award Winner for CanFitPro, 2016 Empower Instruct...

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Feb 20, 2023
Are you up to date?

How is it going!How are you prepping for a new week?Be sure to set 1-3 goals you want to accomplish this week and perhaps write it down.By the way, are you up to date?On your flu shot.Flu numbers have peaked in the Dallas area. If you haven't got yo...

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Feb 19, 2023
This is a good ONE!!!

If you work night shift, this one is for you.I asked a colleague of mine Dr. Yel' Ora to come talk to us on how to thrive working the night shifts.Dr. Chinyelu E. Oraedu, also known as Dr. Yel'Ora, is Board Certified in Internal Medicine. She pr...

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Feb 15, 2023
Mind drama around sleep, join us as we chat live!

I'm so happy to invite you to this talk on ways to better your sleep.We will be chatting with my friend Dr. Funke Afolabi-Brown.Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the...

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Feb 13, 2023
Mark your calendars! We go live soon...

I am so excited about this upcoming live that I am announcing it so you can watch it live.We will talking about transformation:)I am smiling as I write this.Yes we can become better with what we put in our body.I know...it's early... but it'll be goo...

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Feb 08, 2023
See you soon, LIVE!!!

Trust you are off to a great start!I am so excited to be doing this live this week with my friend Dr Michelle Johnson.Dr. Michele Johnson received her Bachelor of Science degree and Medical degree from Howard University in Washington DC where she co...

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Feb 05, 2023
Tips for living long and well...

Hi .Just wanted to share this podcast I was on with my friend Dr Carolyn Moyers.It was fun...less than 15 mins long and packed with tips that make for living long and well.Here it is.https://podcasts.apple.com/us/podcast/sky-women/id1541657642?i=1000...

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Feb 05, 2023