Climbing trees?

Hello how are you doing?Believe me or not, that's a pic of me climbing a tree sometime summer 2021.I loved it as a child and I gave it a try again after so long.I was playing with the kids as part of my exercise routine.You know, the one where I com...

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Dec 04, 2022
We will see you in your PJ's!

Hello !!! As the weather starts to chill (literally) and viral infections go up I thought I'd share a few tips to help keep you safe.Please schedule flu shot at the clinic so you can minimize risk to yourself and others.Vitamin C (500mg) and Zinc (50...

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Nov 28, 2022
Tips for back to work!

Happy new week!Yay! We get to go to work. That's a positive spin that gives me a fresh perspective. The privilege of being able to work.That being said, a lot of conversations happen around work.Sitting, standing, bending, swaying... all can contrib...

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Nov 27, 2022
Happy Thanksgiving to you!

Hi  Hugs,Dr. Tolulope Olabintan on behalf of the whole team at Livingspring Medicals.MD FAAFP AAHIVSFounder & CEOLivingspring Family Medical Center817 717 This email is not monitored for patient care. Pl...

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Nov 24, 2022
Before the end of the year, have you?

Hi So I was asked to give a talk a few weeks ago .Topic: 10 tips on how to live long and well.I'd like to share ONE of the tips ..Have your yearly wellness check ups aka Annual physical!These are preventive exams with me your doctor to discuss ways t...

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Nov 21, 2022
We are going live soon.

Hi!We are going live X 2!These are done with you in mind.Be sure to follow us on facebook and youtube to join us live.QUESTIONS are welcome live as well.Be sure to join us and invite a friend.In health,Dr. Tolulope OlabintanMD FAAFP AAHIVSFounder &a...

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Nov 15, 2022
I'd rather do things than watch things!

I'd rather do things than watch things! That’s what my 60 something patient said to me When we were talking about ways to lose weight! I had suggested avoiding tv or scrolling through cell phones while eating  Mindful eating was t...

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Nov 13, 2022
November Yayyy!!!

Happy New Month !!! It’s my birthday month so you know I’m pumped!  This month I am asking/praying for the BLESSINGS from the  throne room of grace for all who read and see this! BLESSING that shows you who you are and whose you are! BLE...

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Nov 01, 2022
Do you snore?

hi!You're probably wondering why I am talking about snoring?Well Id love for you to check your snore.Yup.Watch this video to see why. had a chat with a sleep doctor because snoring could be a more than just noisy breath...

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Oct 23, 2022