Hi So I was asked to give a talk a few weeks ago .Topic: 10 tips on how to live long and well.I'd like to share ONE of the tips ..Have your yearly wellness check ups aka Annual physical!These are preventive exams with me your doctor to discuss ways t...

Hi I love conversations I've had with you and others at the clinic.So I did a Facebook/YouTube live discussing it one of such conversations.Full topic is a mouth full; " It's the holidays, Doc, relax a little. Any hacks to still keep the weight off t...

Hi!We are going live X 2!These are done with you in mind.Be sure to follow us on facebook and youtube to join us live.QUESTIONS are welcome live as well.Be sure to join us and invite a friend.In health,Dr. Tolulope OlabintanMD FAAFP AAHIVSFounder &a...

I'd rather do things than watch things! That’s what my 60 something patient said to me When we were talking about ways to lose weight! I had suggested avoiding tv or scrolling through cell phones while eating  Mindful eating was t...

Happy New Month !!! It’s my birthday month so you know I’m pumped!  This month I am asking/praying for the BLESSINGS from the  throne room of grace for all who read and see this! BLESSING that shows you who you are and whose you are! BLE...

hi!You're probably wondering why I am talking about snoring?Well Id love for you to check your snore.Yup.Watch this video to see why.https://youtu.be/oaqbvaTyAZ4I had a chat with a sleep doctor because snoring could be a more than just noisy breath...

We just wanted to pause to thank you for being a part of our family.Imperfect as we may be you have chosen to have us walk with you on you wellness journey.Thank you for your cooperation and trust!Thank you for your feedback!Thank you for allowing us...

Hi ,How is the new week going?Any thoughts or plans on how to incorporate exercise aka "movement" into your routine?Well guess what? We did a live, with you, yes YOU in mind.Discussing ways to incorporate movement while at work so you get a break at...

October is here and I welcome you heartily to this new month.How are you doing?What are your health goals this month?How do you plan to improve your quality of life and how can I help you with that?No pressure...Please share them with me the next ti...

Happy Monday ,One of the common topics that come up in conversation in the clinic is how to prepare for a doctor's appointment.Sometimes I may have to send you to a specialist and I share a few tips to help make the visit meaningful for you.Like havi...