During an average flu season, flu can cause millions of illnesses, hundreds of thousands of hospitalizations and tens of thousands of deaths. Many more people could be protected from flu if more people got vaccinated.Here are some of the benefits of...

Happy Monday ,One of the common topics that come up in conversation in the clinic is how to prepare for a doctor's appointment.Sometimes I may have to send you to a specialist and I share a few tips to help make the visit meaningful for you.Like havi...

Hello, That was NOT a typo.Happy new week.Your best week yet.Yup. It's my prayer for you.Be expectant. Challenges not withstanding.For grace to see the benefits (tiny or large) loaded in the day and not to be clouded with the negatives that try to s...

good morning.How is it going with the "book of the month"?In July and perhaps August we continue with the book "EAT THAT FROG by Brian Tracy"Chapter ONE TAKEAWAYSEat the biggest frog FIRST. You know...that thing you are supposed to do that will give...

Hello.Happy new week.This week we have live event coming up...See flier above more details.To join on Facebook click https://fb.me/e/2H5ED5KxYTo join on YouTube click https://youtube.com/live/u_wqXK3mdiU?feature=shareBe sure to inviting others by f...

Hi hi!Happy new week.This week we have live event coming up...See flier above more details.To join on Facebook click https://fb.me/e/1bLNKQdVfTo join on YouTube click https://youtube.com/live/zhJNlcZz3pQ?feature=shareBe sure to inviting others by fo...

good morning.How is it going with the "book of the month"?For the month of June it was "EAT THAT FROG by Brian Tracy"What tips did you get from it?How have you practiced eating that frog and what changes have you noticed?Do share!Mine? I'm learning...

How was your 4th?Guess what?We talked about cholesterol on July 4th.I know. Odd.But why not?We talked about ways to naturally lower your cholesterol with Dr Adkins. She is a friend and a lifestyle medicine physician.Here's the link to the replay.On...

How are you?Happy new month! New half! Second half!  Better half of the year 2023! Have you ever had that thought… That you were made for something more  Well, even if you haven’t  You are! Yup, made...

Hello I'd love to personally invite you to tete-a tete with me tomorrow morning.This is is a < 5minute session where I give simple and quick tips that help improve the chances of you living long and living well.It'd be brief.Promise.Please...