Hello ,This summer has been particularly hot and I bet it has changed some of your outdoor routines. Like I went to an outdoor barbecue at a park but had to leave early cos of the heat.Had a good burger and some water melon before I left though :)It...

Happy new month!Guess what?July 26th, 2022 we clocked 1 year old as an open medical practice...time does go by fast... sometimes.As we reflect on this past year we can't but thank you for being a big part of our year.Thank you for trusting us with y...

Hello ,Joy comes from the inside out...It is much more than happiness (that feeling of gladness that comes from an event or a gift perhaps)...It is something that is stronger.How do we feed it? The joy?Here are a few ways I feed mine that I'd like to...

Hello ,Here are a few hacks I'd encourage to help with healthy living...Sitting exercises...you really don't need to be standing to exercise, as long as you are moving you are GOOD.Mix things that you enjoy. For example, listen to music while enjoyin...

how are you doing in all this heat?Wanted to send a little note to you with a little encouragement!It is the second half of the year and my prayer is that the second half is your better half.The encouragement I have for you is to persevere...Basic g...

Hi ,Welcome to the 2nd half of the year 2022.Yes the second half. The better half.What would you like to see happen for you health-wise this second half?It's not too late...as long as you are alive there is hope!Write them down...2 to 3 of them...The...

Happy Today-day to you !I dare you To put yourself on the list of people to be thankful for todayTo stand in front of the mirror and say (WITH A BIG GRIN) 3 reasons you are awesome. There are more than 3 by the way...To dance your heart out for...

Hi, ,Just a friendly reminder!That you are worth celebrating!Yeah, even on the 364 days where it is not your birthday!You are wonderfully made.Imperfect, as am I, but still oh so wonderful!Let this truth sit with you this new week.God says you when H...

Have you heard of automobile university ?It is essentially "learning while you are driving in your car."Make use of all that time spent sitting in the car to become educated! As a treat for your commute, you can listen to the following: (PS: you...

Hi !I'm so excited about upcoming facebook lives tailored with you in mind.The next one is scheduled tomorrow...yay!!!For starters, here's a link to a live video we did on "How do I balance caring for myself and a sick loved-one"https://fb.watch/dkYE...