how are you doing in all this heat?

Wanted to send a little note to you with a little encouragement!

It is the second half of the year and my prayer is that the second half is your better half.

The encouragement I have for you is to persevere...

Basic google definition of persevere is a "continued effort to do or achieve something despite difficulties, failure, or opposition."

It may mean drinking water over soda even when the scale wouldn't budge in numbers on your weight loss journey...

It may mean choosing to focus on the time in the now with loved ones -cherishing the time with them- over dwelling on the threat of losing them so soon.

It may mean choosing to acknowledge our cravings- the ones that are definitely not linked to celery or carrot sticks- and letting them pass instead to responding to them.

You can do hard things. They are part of life.

Cheers to strength to persevere all in the quest to live long and well!

I'm rooting for you!

Your neighborly Texas doc!

Dr. Tolulope Olabintan

MD FAAFP AAHIVS

Founder & CEO

Livingspring Family Medical Center

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