Hi ,How is the new week going?Any thoughts or plans on how to incorporate exercise aka "movement" into your routine?Well guess what? We did a live, with you, yes YOU in mind.Discussing ways to incorporate movement while at work so you get a break at...

October is here and I welcome you heartily to this new month.How are you doing?What are your health goals this month?How do you plan to improve your quality of life and how can I help you with that?No pressure...Please share them with me the next ti...

Happy Monday ,One of the common topics that come up in conversation in the clinic is how to prepare for a doctor's appointment.Sometimes I may have to send you to a specialist and I share a few tips to help make the visit meaningful for you.Like havi...

Thank you .Yes! This is a thank you email.Thank you for being a part of the livingspring medicals family.I appreciate you for choosing us for your care and for continuing to make decisions that help you live long and well.Even the inconvenient ones.I...

Greetings I pray you find splendid reasons to laugh today…I wanted to share one of mine... occurred a few weeks ago.Yours truly did a quick glance at the kids new school’s menuAnd guess what I saw?BROWN RICEI told my kids and they exclaimed “Mom...

Hello ,I wanted to share this video live I did with Dr. Tony Nguyen, a Dentist. He is the Owner of Legacy Dentistry in Midlothian.This episode was fun and we talked about what to look for in a mouth wash, toothbrushes and other tips to preserving you...

Happy September , This month is another month to start fresh!Every day you're alive is a day of possibility.A day to do GREAT things.So this month I pray for the power of focus!Because the price of greatness is focus!(Someone shared that with me and...

Hello again ,Just wanted to share this video on tips on how to live long well...that I learned from some of my nonagenarian patients.Those aged 90 years and older.Warning though, the intro music is LOUD. My apologies.Enjoy still :)Here's the link!htt...

Hi ,How is your self- talk?That internal dialogue you have with yourself.Your inner critic.Why should you care?Because your self talk is important in how well you live.If it is negative and keeps going in replay unstopped or unbridled it can actuall...

Hello ,I particularly enjoyed doing this facebook live with Dr. Minako Abe, MD. She is the Lifestyle Medicine director and Vice-President of the Tokyo Cancer Clinic.We talked about how to reduce the risk of cancer even if you have had it before.Why?B...