Hello ,

This summer has been particularly hot and I bet it has changed some of your outdoor routines.

Like I went to an outdoor barbecue at a park but had to leave early cos of the heat.

Had a good burger and some water melon before I left though :)

It has also affected some outdoor exercise routines.

For you who may walk or run outdoors the heat may have discouraged you.

Here are a few tips that I hope will help you re-engage.

• Take a cold shower BEFORE your walk...
• Stay hydrated
• Wear light clothing
• Go earlier in the morning
• Walk indoors or do other forms of exercise- dancing, kickboxing to a Youtube video

STAY ACTIVE!

Stay well.

And if you have other tips on how you've adjusted, do share!

I'd love to hear your thoughts on it.

Rooting for you,

In health,

Dr. Olabintan

MD FAAFP AAHIVS

Physician Founder

Livingspring Family Medical Center

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