if you could have a conversation with your 90 year old self what would "you" say to you?Yeah.I was asked this question years ago. (Oh, if you are 90 years old please ignore this email;)I wrote it down.From time to time, I sit with that self and refl...

Guess what ?We were live... on Facebook and YouTube discussing topics to help you live long and well.Good to listen on your work commute or while doing the dishes...See topics and links belowSelf-help tips on depression! Guest Psychiatrist Dr. Bolan...

Hi ,Wow, yes May 2022 is here!May I saddle you with this thought?"Be kind to yourself!"(You expected something in the "wow-zer" category didn't you?My son taught me this a few weeks ago.Reflecting on how to move on from the guilt of a mistake.Hear me...

To the second quarter of the year that is!Hi, ,Happy New month!Happy New Quarter!Don’t fret… even if you didn’t “crush your goals”… YETYou are still here..And this new month is a great one to take another stab at it Write it down … those health goals...

Hi ,Just sharing a thought that I hope will encourage you.As you go through the day, please celebrate wins.Your wins!Big or small! The compliment.A 5-minute workout.A smile from a stranger directed right at you.Acknowledge, notice and celebrate this...

Hi ,I am so excited to share what's new happening at Livingspring Family Medical Center!We are now offering Healthgrades Comprehensive preventative wellness exams! They include(but are not limited to) retinal (eye) exams, lung testing, kidney ultraso...

Dear ,How goes it?February 2022.No pressure!Your goals and dreams for the year 2022 are still valid.Just as valid as they were January 1st.Be encouraged.Those health goals. For Your Body, Soul and Spirit.Still valid.Here's to a month (yes even though...

Hi ,Just a friendly reminder, this Valentine's day!You are loved.Undoubtedly.You Matter,Undoubtedly!Created with purpose.Undoubtedly!Please remember. Today and everyday.PS: John 3:16In health,Dr. Tolulope OlabintanMD FAAFP AAHIVSFounder & CEOLivi...

Hi ,I'm so excited about upcoming facebook lives tailored with you in mind.For starters, here's a link to a live video we did on "Health hacks to keep you feeling good in 2022!"https://youtu.be/epoefHLcoGYWe talked with my friend and physician Dr. Ni...

Yup!Happy Mid-week!We have more facebook lives coming up! On our facebook page at https://www.facebook.com/livingspringmedicals/Be sure to mark your calendars- they are scheduled with you in mind.How to thrive with chronic pain on Saturday January 29...