Hello In case you missed it.We were live April 13th, 2021 where we discussed how to start walk-running for exercise!We discussed how to start from the couch to nature's treadmill.Trust me, there is a runner in you- yes you!Here's the link: https://...
Hi I do hope your May has been off to a good start.Spring has sprung, at least for the most part. Tornado storms in effect as I write this email. Just a little tip to help your month... Think about what you think about!You see, your brain believes wh...
Hi ,In case you missed it.We were live March 29th, 2021 and we discussed how to make the most of your doctor visit.6 tips to help you take the best advantage of your appointment with you doctor.You can catch the replay here (it was only 12 minutes lo...
Hi ,April is here and just like that the first quarter of 2021 is gone.No pressure... those goals are still possible.As with each new year, month or day...it is a new opportunity to do do something that will make your now and tomorrow better.Mike Mur...
It started out with a splinter!“Ouch”“Ouuuuuccchhhh” (emphasis his 👦🏾)My 8 year old looked annoyed.I finally took it out. “That hurt”I apologized and seized a teaching moment to illustrate that some times in life we have to endure discomfort for a gr...
Hi ,In case you missed it.We were live March 11th, 2021 and we discussed one of the favs -food.Food is a big part of our culture. In the journey to better health it is important to eat healthier in whatever culture we embrace.We can learn to eat the...
Hi ,How are you doing? In the midst of the covid pandemic and all.Covid-19 brought nations to a screeching pause.Lives lost 500,000 and counting.Lives changed post-covid.Depression and anxiety skyrocketing.🥺🥺How can we stop the trajectory?Vaccination...
Hello , Thank you for signing up for my email list!Keep your eye on your inbox — I’ll be sending you my best content.I promise not to clutter.In the meantime, make sure to follow me on social media handles:Click here to follow me on Facebook (First "...
Hello ,I thought to share this thought with you!In the past few years I have re-discovered one of the lessons in one of my favorite Bible verses.I bet many of us have heard it before.“You shall love your neighbor as yourself.”Another version says, “...
Hi!Dr. O here.How are you?Thank you for signing up for Livingspring Echoes!I am so excited to be able to share my thoughts and tips with you. My goal is to serve you with nuggets that make for a healthier life for you and yours.I'd love to hear from...
