Hi ,

How is the new week going?

Any thoughts or plans on how to incorporate exercise aka "movement" into your routine?

Well guess what?

We did a live, with you, yes YOU in mind.

Discussing ways to incorporate movement while at work so you get a break at the end of the day.

Here's the link to the replay.

https://youtu.be/OlhSoqGnspU

Feel free to share with others to encourage them on their wellness journey.

You can also subscribe so you never miss a beat when we go live.

As always,

I'm rooting for you.

Dr. Tolulope Olabintan

MD FAAFP AAHIVS

Founder & CEO

Livingspring Family Medical Center

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