what to do next

Hey team!Just wanted to send a quick note about the most recent updates at Mastering Fitness.UPDATED PROGRAMS: Foundations seriesThe programs are the same, but I've added some links to what program I would have you do next if it were up to me. Obviou...

Read More
Sep 03, 2021
new programs added, is your fitness foundation strong?

Hey team!Just wanted to send a quick note about the most recent updates at Mastering Fitness.NEW PROGRAMS: Foundations III & IVAvailable now! The final half of the Foundations series. Check out Foundations III and Part IV. If you haven't started...

Read More
Jun 16, 2021
new program and book updated

Hey team!Just wanted to send a quick note about the most recent updates at Mastering Fitness.NEW PROGRAM: Foundations IICheck it out here. This follows up Foundations I in our "fundamentals of fitness" series.UPDATE: Dieting Without a Diet now in EPU...

Read More
Jun 08, 2021
I'm making everyone do this everyday

I filmed and uploaded a bunch of videos to my YouTube channel this weekend.But there's one in particular I wanted to share with you.One of the principles of training is individuality. Some people respond differently to certain exercises.This is why i...

Read More
Dec 18, 2020
dealing with pain

Hello friend,I spent the last hour working through Sam Harris's Waking Up meditation app. I like it a lot.One of the intro lessons got me thinking about pain.When we talk about pain, we usually talk about exercises. What movements can you do to fix t...

Read More
Dec 07, 2020
scapular winging in a push up

Hey team,I stumbled upon a video I made years ago.Have you ever looked back on something you made a long time ago and felt embarrassed?All the time. I feel that all the time.But this video... I'm actually still proud of.Shoulders are tricky as there...

Read More
Nov 13, 2020
what can you control

Short one here. With everyone waiting on election results, I'm reminded of a concept in healthy behavior: Spheres of Control.https://www.precisionnutrition.com/4-ways-to-copeStay sane,-Lance

Read More
Nov 06, 2020
persistence > magic?

When someone is really proud to tell the story of how they lost 100 pounds, our brains start playing a routine.We think: this person has been doing a lot of hard work for a long time.We DON'T think: I wonder what surgeon removed all that extra fat fo...

Read More
Nov 04, 2020
Maximizing your ACTIVE flexibility

Hey team,I ran into an interesting question on Reddit r/flexibility today and couldn't help but respond.Click here to read a little about what determines flexibility.Stay mobile,Lance

Read More
Nov 03, 2020