Hey team!Just wanted to send a quick note about the most recent updates at Mastering Fitness.UPDATED PROGRAMS: Foundations seriesThe programs are the same, but I've added some links to what program I would have you do next if it were up to me. Obviou...

Hey team!Just wanted to send a quick note about the most recent updates at Mastering Fitness.NEW PROGRAMS: Foundations III & IVAvailable now! The final half of the Foundations series. Check out Foundations III and Part IV. If you haven't started...

Hey team!Just wanted to send a quick note about the most recent updates at Mastering Fitness.NEW PROGRAM: Foundations IICheck it out here. This follows up Foundations I in our "fundamentals of fitness" series.UPDATE: Dieting Without a Diet now in EPU...

I filmed and uploaded a bunch of videos to my YouTube channel this weekend.But there's one in particular I wanted to share with you.One of the principles of training is individuality. Some people respond differently to certain exercises.This is why i...

Hello friend,I spent the last hour working through Sam Harris's Waking Up meditation app. I like it a lot.One of the intro lessons got me thinking about pain.When we talk about pain, we usually talk about exercises. What movements can you do to fix t...

Whoa. I'm toasted after this one.https://record.lancegoyke.com/challenges/driveway-l318:03 today, not my best time. Feel free to try and submit your score this weekend!Stay safe,Lance

Hey team,I stumbled upon a video I made years ago.Have you ever looked back on something you made a long time ago and felt embarrassed?All the time. I feel that all the time.But this video... I'm actually still proud of.Shoulders are tricky as there...

Short one here. With everyone waiting on election results, I'm reminded of a concept in healthy behavior: Spheres of Control.https://www.precisionnutrition.com/4-ways-to-copeStay sane,-Lance

When someone is really proud to tell the story of how they lost 100 pounds, our brains start playing a routine.We think: this person has been doing a lot of hard work for a long time.We DON'T think: I wonder what surgeon removed all that extra fat fo...

Hey team,I ran into an interesting question on Reddit r/flexibility today and couldn't help but respond.Click here to read a little about what determines flexibility.Stay mobile,Lance