Hey team,

I stumbled upon a video I made years ago.

Have you ever looked back on something you made a long time ago and felt embarrassed?

All the time. I feel that all the time.

But this video... I'm actually still proud of.

Shoulders are tricky as there are many moving parts, but doing really solid push ups is probably the single thing that anyone can do immediately to promote shoulder health.

So here it is: https://youtu.be/KJXTFDZZ4Xo

Hope it helps,

Lance