Hey team!

Just wanted to send a quick note about the most recent updates at Mastering Fitness.

NEW PROGRAMS: Foundations III & IV

Available now! The final half of the Foundations series. Check out Foundations III and Part IV. If you haven't started this program yet, it's definitely my most popular program on Mastering Fitness. Get started with Foundations I.

RESEARCH: Conditioning decreases mortality

Here's a quick nudge to make sure you're doing more than just lifting heavy weights. How much does your heart rate come down one minute after stopping intense exercise? Check out this 1999 study on heart rate recovery.

Stay healthy!

Lance Goyke