Hey team!

Just wanted to send a quick note about the most recent updates at Mastering Fitness.

UPDATED PROGRAMS: Foundations series

The programs are the same, but I've added some links to what program I would have you do next if it were up to me. Obviously, parts 2-4 follow parts 1-3, but I also put in a recommendation for what to do after you finish part 4. Check out the programs in the store.

Stay healthy!

Lance Goyke