I filmed and uploaded a bunch of videos to my YouTube channel this weekend.

But there's one in particular I wanted to share with you.

One of the principles of training is individuality. Some people respond differently to certain exercises.

This is why it can be helpful to have a coach. They start to learn and anticipate your idiosyncrasies.

Some exercises, however, and nearly foolproof.

Supine Knee-to-Elbow Rolling falls into that category.

Watch the video.

Enjoy!

Lance

P.S. If you like the video, I'd love if you subscribed to my YouTube channel. You'll get updates when I release videos just like that one.