I'm making everyone do this everyday

Dec 18, 2020 12:00 am

I filmed and uploaded a bunch of videos to my YouTube channel this weekend.


But there's one in particular I wanted to share with you.


One of the principles of training is individuality. Some people respond differently to certain exercises.


This is why it can be helpful to have a coach. They start to learn and anticipate your idiosyncrasies.


Some exercises, however, and nearly foolproof.


Supine Knee-to-Elbow Rolling falls into that category.


Watch the video.


Enjoy!

Lance


P.S. If you like the video, I'd love if you subscribed to my YouTube channel. You'll get updates when I release videos just like that one.

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