Though common, I really dislike when people have knee pain during lunges. Lunging forward can be kind of complicated to get correct. It’s easy to get lazy on technique and make all sorts of mistakes. And oftentimes, cleaning up technique clears up th...
In this article, I'll talk through four hacks to either fix or help you work around your overhead press pain. The post Overhead Press Pain? 4 LIFE-CHANGING Exercise Hacks appeared first on Lance Goyke.
Split squats are critical for building single leg strength, but some knees just don't seem to like them... YET! The post Split Squat Knee Pain NO MORE? appeared first on Lance Goyke.
Should mobility exercises are an important tool because every lifter will have shoulder problems someday. The key is to understand what's going on and have a plan for keeping them loose. Stay proactive! In this article, I'll briefly list the pertinen...
For some, the shoulder is the sketchiest joint in the body. It might seem like no matter what you do, your shoulders never feel good. They range from "okay" to "garbage". It's a complicated joint, for sure, but broad shoulders are one of the key feat...
Putting on muscle is tough. There are, however, a few simple tactics and mindset shifts that can make bulking 10 times easier. In this article, we'll dive into five actionable steps you can take today to make getting big easier. The post No Muscle? 5...
Introduction With all the fitness advice you find on the internet, gaining muscle can be a big ball of confusion. Should you eat everything you see or should you be more selective? Should you do a clean bulk or is a dirty bulk sufficient? How much pr...
tl;dr on the good morning exercise The good morning exercise is a risky exercise, but good for developing the glutes and hamstrings. We go through how to do it correctly and how to fix any mistakes. Here’s what it looks like: Table of Contents Introd...
tl;dr on body composition Body composition is your body fat percentage. The best way to measure body composition is to have someone else do it for you. Do a Google search to find a provider. DEXA, air displacement, and multi-site skinfold measurement...
tl;dr on the split squat The split squat is great for balance, strength, hypertrophy, mobility, and back health. It is nuanced and easy to mess up. Here’s what it looks like: Table of Contents Introduction Why I Love the Split Squat How to Perform Sp...