Knee Pain During Lunges? NOT ANYMORE

Though common, I really dislike when people have knee pain during lunges. Lunging forward can be kind of complicated to get correct. It’s easy to get lazy on technique and make all sorts of mistakes. And oftentimes, cleaning up technique clears up th...

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Oct 31, 2022
Split Squat Knee Pain NO MORE?

Split squats are critical for building single leg strength, but some knees just don't seem to like them... YET! The post Split Squat Knee Pain NO MORE? appeared first on Lance Goyke.

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Oct 17, 2022
No Muscle? 5 Ways to Make Bulking Easier TODAY

Putting on muscle is tough. There are, however, a few simple tactics and mindset shifts that can make bulking 10 times easier. In this article, we'll dive into five actionable steps you can take today to make getting big easier. The post No Muscle? 5...

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Apr 05, 2022
4 MUST-DOs for Muscle Gain

Introduction With all the fitness advice you find on the internet, gaining muscle can be a big ball of confusion. Should you eat everything you see or should you be more selective? Should you do a clean bulk or is a dirty bulk sufficient? How much pr...

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Mar 29, 2022
what to do next

Hey team!Just wanted to send a quick note about the most recent updates at Mastering Fitness.UPDATED PROGRAMS: Foundations seriesThe programs are the same, but I've added some links to what program I would have you do next if it were up to me. Obviou...

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Sep 03, 2021
new programs added, is your fitness foundation strong?

Hey team!Just wanted to send a quick note about the most recent updates at Mastering Fitness.NEW PROGRAMS: Foundations III & IVAvailable now! The final half of the Foundations series. Check out Foundations III and Part IV. If you haven't started...

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Jun 16, 2021
new program and book updated

Hey team!Just wanted to send a quick note about the most recent updates at Mastering Fitness.NEW PROGRAM: Foundations IICheck it out here. This follows up Foundations I in our "fundamentals of fitness" series.UPDATE: Dieting Without a Diet now in EPU...

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Jun 08, 2021
I'm making everyone do this everyday

I filmed and uploaded a bunch of videos to my YouTube channel this weekend.But there's one in particular I wanted to share with you.One of the principles of training is individuality. Some people respond differently to certain exercises.This is why i...

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Dec 18, 2020
dealing with pain

Hello friend,I spent the last hour working through Sam Harris's Waking Up meditation app. I like it a lot.One of the intro lessons got me thinking about pain.When we talk about pain, we usually talk about exercises. What movements can you do to fix t...

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Dec 07, 2020