Join me for 108 sun salutations and transform your practice

I'm excited to invite you to experience something truly special—a complete 108 Sun Salutations practice.

This isn't just another yoga class. It's a sacred moving meditation that yogis have practiced for centuries to mark life's transitions, honor the changing seasons, and create space for deep inner transformation.

Perfect timing for the upcoming new moon on November 19.

The new moon is a powerful time for setting intentions and planting seeds for new beginnings. Practicing 108 sun salutations during this lunar phase amplifies the energy of renewal and fresh starts. In yoga tradition, the number 108 is considered sacred—representing wholeness, completion, and the connection between the individual and the universe.

What you'll experience:

• 108 continuous rounds of Sun Salutation A and B
• A challenging yet profoundly rewarding journey for mind and body
• Space for reflection, release, and renewal
• An opportunity to set powerful intentions for your next chapter

Whether you're celebrating a seasonal shift, moving through a personal transition, or simply ready to push beyond your usual practice, these 108 rounds offer something rare: a chance to move meditation and discover what emerges when you commit fully to the flow.

Watch the full practice

If this practice resonates with you, I'd love for you to subscribe to the channel. There's so much more coming, and I don't want you to miss it.

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