How much exercise do you really need?

Feeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedules, finding time to prioritize your health can feel impossible. But it doesn't have to be!

In this video, I’ll share practical strategies for busy professional women to break free from sedentary habits and build a consistent workout routine—no fancy equipment or gym membership required.

What you'll learn: 

• Why movement is essential for preventing chronic illnesses like diabetes, stroke, and cancer 
• How to fit 150 minutes of exercise into your busy week 
• The power of yoga and Pilates for strength, balance, and flexibility
• How to set SMART goals that actually stick 
• Tips for staying accountable and maintaining consistency

Watch the full interview

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