Chaturanga checkup

I uploaded a tutorial video that I think you'll find really helpful. It’s all about Chaturanga Dandasana (high-to-low plank pose).

In this video, I break down the proper technique step-by-step so you can practice safely and effectively whether you’re new to yoga or just want to refine your form.

In This Video:

• Detailed demonstration of high-to-low plank transition
• Key alignment to protect your joints
• How to build the strength needed for a strong, sustainable practice
• Tips to protect your wrists and elbows

Watch the tutorial

If this practice resonates with you, I'd love for you to subscribe to the channel. There's so much more coming, and I don't want you to miss it.

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