Relieve neck, back and hip pain

I'm excited to share this yoga practice with you—a deeply relaxing stretch sequence designed to help you unwind and release tension to relieve neck, back and hip pain.

In this 22-minute practice, we'll move through a gentle yet effective sequence that includes hip-opening poses, gentle flows to build heat, deep seated stretches, and guided relaxation to close our practice.

I've designed this practice to give you space to discover what feels good in your own body, with less rigid direction and more invitation to explore.

Whether you're brand new to yoga or have an established practice, this sequence offers modifications to meet you exactly where you are today.

Ready to enjoy a deeply relaxing stretch? Watch the full video now.

If this practice resonates with you, I'd love for you to subscribe to the channel. There's so much more coming, and I don't want you to miss it.

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