Opt Out of Black Friday

Step away from the chaos of consumerism and into a space of intentional calm this Black Friday. While the world rushes toward packed stores and endless shopping carts, we invite you to opt out and opt in—to presence, gratitude, and genuine connection.

This all-levels yoga class offers a refreshing alternative to the frenzy of the season. Through mindful movement, breathwork, and meditation, we'll explore what it means to cultivate contentment from within rather than seeking it externally. Expect a grounding flow that helps you reconnect with your body, release stress, and remember what truly matters.

We'll move through gentle-to-moderate poses designed to counter the cultural pressure to consume, acquire, and hurry. Instead, we'll practice being rather than buying, reflecting rather than reacting, and finding abundance in simplicity.

This class is perfect for anyone feeling overwhelmed by holiday expectations or simply wanting to start their day with intention instead of inbox alerts and doorbuster deals.

Join me in making Black Friday a day of presence over presents.

Join the class

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