Start Your Day
Lemons. What's so great about lemons? Half a lemon squeezed into warm water to start your day gets your digestive system…
Read issue →Invitation Tonight: Your Gut and Your Mood
Research shows that exercise and nutrition have the post powerful effect on our mental health - more than any other…
Read issue →Happy Days Ahead
Happy "LET'S DO THIS" Healthy Sixers You are on a path. The path is a good one. Reminder: The Theme of The Healthy Six…
Read issue →Happy Long Weekend
Happy Long Weekend All! I am enjoying my kids and surrounded by clutter and decluttering - but we have lakeside…
Read issue →DAY 6: Connection
Happy Day SIX: Happy Day Six As we celebrate the long weekend, with BBQs and maybe a cocktail (we don't start until…
Read issue →DAY 5 - Mindfulness
Happy Day FIVE: (And apologies - I sent the test to myself and then didn't hit send on this one!) Mindfulness is an…
Read issue →Day 4: Exercise / Nutrition / Sleep: The Physical Pillars
Happy Day Four: On Tuesday we will start the 4-week anti-inflammatory program. Many past participants have "white…
Read issue →Day 3: Pick a Pillar
Happy Day THREE: One of my friends makes nature her "higher power" - when she wants to pray to something, she goes to…
Read issue →