THIS IS THE WEEK!

Happy Sunday Healthy Sixers!!!

This is the week we lean in....find balance....and really embrace health

Hang on.

Wasn't that last week?

True Story: I am the most humble and human coach on the planet. I don't hard sell myself because I often have imposter syndrome. And last week, when we "started" our program I was duly, wholly unprepared. My fridge still had warranty cards inside of it; I had no idea where my pots and pans were.

You were ready. I wasn't.

But, I realized I could use this because what I try to coach in the Healthy Six is that we often have to start again.

Balance isn't elusive. I have said that in the past - when I feel overwhelmed by life, when the balls are dropping around me. Balance is entirely achievable. But, we have to know what balance looks and feels like.

For me....when we I am having green smoothies, am meal prepped for lunches, getting a workout in everyday and starting my day with meditation to quiet my mind....going tto bed early to get 7 hours, acting and not reacting.

These few things lead to balance. For me

What about you?

Take time today to plan your BALANCED WEEK.

This week:

Meal Prep 5 PM - will be recorded! Event in the portal!
Expert Tuesday - Meditation/ CHAKRAS 7 PM! (6 PM fitness class before!)
Classes DAILY - plus 3 fresh exercise snacks!
Are you up for a fantastic reset?
Come to my hood for TWO in-person events - Yoga Friday / National Health and Fitness Day Saturday

What are your BHAG Goals

MINE:

Physical Stronger, Healthier, All-In for 21 days gut reset, run and cycle!
Mental: Organized in my Home / Work / Set up Events for Summer
Spiritual: Gentle with myself / deeper meditations

*** SPECIAL NOTE ON STRENGTH TRAINING

We have dozens of programs that are focused on strength training - from 5 minute exercise snacks to 10 and 20 minute to full body.

I can't emphasize the importance of resistance training enough. If you DO NOT have light, medium and heavy DB at home please get them ASAP. Make one of your goals STRENGTH TRAINING

TONIGHT: MEAL PREP: WE are going to Meal Prep the following;

Asian Turkey Burgers (In the cookbook - in the portal)
The Spring Roll Salad and Asian Veggies for the week (I am planning Stir Fry one night)
Seed Crackers
Lentil Toppers and a Lentil Soup (I like soup when it is hot, too)

*** I am also going to make quinoa for bowls!

EXPERT TUESDAY May 28th: Meditation and Somatic Chakra Healing

*** Our energy gets blocked in our body. Figure out how to release it!

7 PM - ZOOM

Event in Portal

YOGA Friday in Withrow Park - 630 AM (on Zoom Too)

National Health and Fitness Day - 7 AM Riverdale Park

RECIPES AND INSPIRATION

KALE JUNKIE AM GUT-HEALTHY TONIC

*** This broke the internet years ago.

MAKE IT

Mediterranean Quinoa Bowls