Positivity is contagious
So is fitness
This Saturday, June 1st is National Health and Fitness Day
As the Communications Director of the Fitness Industry Council of Canada we have looked at the research and seen that the greatest motivator for healthy habit change is all around us:
Friends and Family
In fact, the concept of social contagion of health habits is well-researched. If your friend loses weight, it inspires you to kick yourself in the butt; your brother-in-law starts running, and you think....maybe I should get in shape, too
My fitness and health business is in its fourth year, and what I know to be true of my community is this - though they do recorded classes too (all my classes are live and recorded), when they are together live on Zoom it is different!
This is why I have chosen to HOST TWO events this week to celebrate National Health and Fitness Day.
Both are FREE and Open to ALL
FRIDAY MAY 31st
CAMH SUNRISE Challenge!
Withrow Park
6 AM! (The Sun Rises at 5:49 But 6 is the best I can do!!)
On Friday, May 31st we will rise with the sun for mental health.
CAMH hosts a special week every year and I want to honor it!
There will be a basket for donations
TIME: 6 AM (Meditation, mobility and then Hatha Yoga at 630)
Place: Withrow Park (south end, by the bleachers and tree)
SATURDAY JUNE 1
National Health and Fitness Day
8:30 AM
National Health and Fitness Day
Riverdale Park East
Walk / Run / Body Weight Blast / Yoga
*** The Ultimate Way to celebrate National Health and Fitness Day - an amazing event, music, energy balls, and FUN!
RSVP
https://community.erinphelan.com/events/D2A653
You are welcome to come to a VIRTUAL Class ANYTIME
First week with the FITFAM is always FREE!
Do you want to get stronger this summer
We all need accountability and motivation!
That's what my program does!
www.erinphelan.com
How to Start Strength Training if You Have Never Done It
Meal Prep Sunday: Asian Turkey Burgers
*** My community also includes health / nutrition and much more. We are doing these burgers at Meal Prep Sunday today at 5pm - you are welcome to join!
MEAL PREP INVITE:
https://community.erinphelan.com/events/832767
With health and love
Erin
0 comments