RECIPES!!!!!!!!!!

Did you know that healthy habits are contagious?

One of the reasons you all love this program is that my little ray of positivity rubs off on you. An adorable young athlete reached out to me today on IG and said, "You are a legend."

Me

Me?

He's 25 and just crushed a 40 MIN 10K at the Sporting Life Run! But he's been following me for a while and wanted to share some love. Awwww....

Our National Health and Fitness Day Campaign is BE a POSITIVE INFLUENCER and we all have the power to influence each other!

WE ARE ALL INSPIRING people we do not even know! If you are choosing to get healthier, think of the ripple effects this is having in your life - on your spouse, on your kids, on your friends and family

The CONNECTION Pillar is super-important in the Healthy Six.

We can't do this alone!

This Sunday at 5PM I am going to Meal Prep the following;

• Asian Turkey Burgers (In the cookbook - in the portal)
• The Spring Roll Salad and Asian Veggies for the week (I am planning Stir Fry one night)
• Seed Crackers
• Lentil Toppers and a Lentil Soup (I like soup when it is hot, too)

TOFU SESAME SALAD

MAKE IT

VEGAN MEAL PREP BOWLS

BOWLS

If you haven't tried my Yoga Class, Flow....do today's FLOW

FLOW

TOMORROW

9 AM CYCLE

10 AM WEIGHTS!

Erin