Last week of MAY and Nationanl Health and Fitness Day

Happy Sunday!

What to know:

National Health and Fitness Day
CAMH Rise with the Sun: FLOW Live and Virtual - Friday May 31
Classes this week!

NATIONAL HEALTH AND FITNESS DAY

OUR JUNE schedule will launch with National Health and Fitness Day on Saturday June 1st

Join me in Riverdale Park East for an AMAZING outdoor mash-up

We will walk or run the epic hill (and option - the smaller hill!), do laps on the track, and also an EPIC, to KICK ASS MUSIC, Body Weight Class followed by FLOW!!!!

Bring friends and family!!!!

Saturday June 1st 830 AM!

Meet by the track

Bring: A Mat (for yoga), water bottle and your KIDS!

**** I need lots of people. Make it your Saturday morning family event!

Rise with the Sun CAMH Challenge

This week, the Centre for Addiction and Mental Health is raising awareness for Mental Health.

As such, I will host a SUNRISE Meditation / YOGA class at 6 AM in Withrow Park

Location: South East Corner of Withrow Park (by the bleachers)

Time: 6 AM - FLOW STARTS AT 630 AM

**** FLOW WILL BE IN THE PARK AND ONLINE LIVE FROM THE PARK. Class time is 630 AS USUAL ! For those of you who are local to Toronto, can't wait to do a flow in person! But I will HotSpot my laptop for virtual, too.

THIS WEEK:

630 AM - MOBILITY AND MINDFULNESS

What is this?

We begin our mornings with MOVEMENT. If you are rushing to work, this is the 15-minutes you need! Game Changer for the Body (and spirit)

645: Daily 40 Minute class

M - TABATA WITH HEAVY WEIGHTS

T: Mini Band Met Con!

W: Cardio Kick Box! (light weights, and FUN!

TH: STRONG

F: FLOW - 630 AM (like usual! But class online starts 630 live from the park)

*** There is TONS of free parking on Logan / Bain and Carlaw. I would love you to come and enjoy an hour of summer mindfulness.

THURSDAY NOON - CYCLE!!!

I have a dentist appointment that day so we will RIDE!)

EVENING:

Tuesday 6 PM:

Strong 6 (Before Meditation Expert)

SATURDAY

National Health and FITNESS DAY (see above)

830 AM Withrow Park!

CYCLE - Time TBD: (I would still like to do a ride - aiming for 730 AM!)

Expert Session this Week:

Tuesday 7 PM

Meditation and Somatic Chakra Healing

Join my wonderful guide Donna Teodorov, a meditation / life coach who has over 40 years experience in healing. We will go over the chakras, and do a guided meditation. This is a great, gentle intro to a practice we all need!

Share with Friends!

https://us02web.zoom.us/j/3103249098?pwd=b2FyOGJmVHlTQnhjSHdhc2pXY1l2Zz09&omn=84112748194

MOVE:

READ

Are you BACKWARDS WALKING?

Research shows this is amazing for our joints and balance!

MAKE

COOK

Spring Roll Salad

We are making a version of this in Meal Prep tonight at 5 PM

FLOW

The best hour of your week