Research shows that exercise and nutrition have the post powerful effect on our mental health - more than any other medication you can buy on the market.
Hippocrates said it best: Let thy food by thy medicine.
Tonight, I would love to invite you to a special FREE presentation / Q&A with the Healthy Six resident Holistic Nutritionist, Krista Znebel from Sprout Your Health. We will explore the gut-mind connection, foods that bloat (and what you can do about them), protein, fibre and much more!
WHEN: Tuesday May 21
Time: 7 PM
https://community.erinphelan.com/events/9D4F0B
You can RSVP or simply show up:
ZOOM INVITE:
Topic: YOUR GUT AND YOUR MIND
Time: May 21, 2024 07:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/3103249098?pwd=b2FyOGJmVHlTQnhjSHdhc2pXY1l2Zz09&omn=84647266864
Meeting ID: 310 324 9098
Passcode: FITFAM
See you then!
If you want accountability and motivation to exercise for the next six weeks, you can still join The Healthy Six! Today is our real "day 1".and I have included a great little exercise snack below, and a recipe that will fill your body with fibre!
What you get:
- Unlimited fitness classes, recorded programs, and daily motivation to create and sustain an exercise habit
- 2 SPRING HEALTHY SIX specific Strength Programs designed for beginners to begin strength training!
- DOSE snacks - 5 minutes - and10 and 20 minute programs PLUS full daily classes. Strength, cardio, HIIT, cycle and YOGA. (see below)
- 28-days of anti inflammatory recipes designed to help you reduce bloating, lose weight and feel amazing.
- A focus on meals with lots of protein and fibre and healthy fat.
- Experts that speak on a variety of subjects including gut health, breath work and reimagining our relationship with alcohol .
- Gratitude journal and program guide, plus content such as podcasts ideas and articles to keep you focused
- Daily check ins with motivation and inspiration!
You can JOIN NOW
Take a Chance on Me SHOULDER WORKOUT
Fibre Rich Smoothi
Look at all these classes!
With health and love
Erin
0 comments