Six Pillars
Week 2: Heal It Up: More healers, and it is all connected Day 7 - Exercise for mental health and GINGER Day 8 -…
Read issue →Emotional Eating
Week 2: Heal It Up: More healers, and it is all connected Day 7 - Exercise for mental health and GINGER Day 8 -…
Read issue →Healthier Every Week
How do you talk to yourself? If you walked around all day long and someone had a secret cassette tape, recording your…
Read issue →JUNE CALENDAR and My LOVE
Happy Sunday! First off, thank you to Lisa and to the Chix Run the SIx for making National Health and Fitness Day such a…
Read issue →Healthier Every Week
How are we feeling? Are we having lemon water in the morning to kick start our day? Are we eating enough protein,…
Read issue →It's never too late
Perhaps it is because, after 30 years in the fitness industry, I am now leaning towards more strength training /…
Read issue →The Glu in Gluten
This Week Clean It Up Day 1 - The benefits of taking a break from sugar. Day 2 - Alcohol: Benefits of Sober Months and…
Read issue →The Glu in Gluten
We are IN IT NOW! First off.....last night' SOMATIC MEDITATION HEALING PRACTICE changed my whole night. I had a long,…
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