Habits
How do you start your day? Do you throw yourself out of bed? Do you meditate? What about getting early morning light?…
Read issue →The Next Healthy Choice
Happy Sunday! I am always a little sad when soup season ends, so in this newsletter today you have: 2 great soups to…
Read issue →Healthy/er: Your Brain on Exercise
Hi there One of my favourite sayings is that Exercise is the First Domino for a Healthy/er life. But how do you form the…
Read issue →The Next Chapter
Hi there So what lies in store for us? Do you ever know? I will tell you what will happen. You have started to form…
Read issue →Gratitude
Hi there In the end, this program to me is about love and gratitude. Thank you for being part of the last six weeks.…
Read issue →Tomorrow 7PM: Free Restorative Yoga, meditation and NLP talk
Hi there Wednesday March 6th, 7PM on ZOOM: Restorative Yoga and meditation with Cynthia Funk. Free! One hour of…
Read issue →Healthy Six: Don't dream its over
Hi , One of my favourite memories of 2023 was going to see Crowded House live. I got my sister-in-law tickets for…
Read issue →Healthy Six: "That wil do, pig. That will do."
Hi , One of my all-time favourite movies is Babe. The sweet pig learns to be a sheepdog, not by barking orders at the…
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