We spend nearly half of our lifetime lying in bed.

That's a lot of time...

For a space that may have hidden toxicities we aren't aware of!

What chemicals am I talking about?

Standard mattresses contain flame retardants, plastic chemicals, and release voltaic organic compounds (VOC's).

Why is this important to know?

VOC's off gas from certain types of materials and foams that get used in the mattresses. The EPA has linked these to eye, nose, throat irritation as well as headaches. Specific VOCs have been linked to cancer: acetaldehyde, benzene & formaldehyde.

One study found our own body heat increases these VOC emissions.

Flame retardants interfere with thyroid health and are considered "obesogenic" meaning they promote weight gain, also making it harder to lose weight.

Not only mattresses... but our bed sheets our important to look at

Our bedding can contain pesticides, heavy metals, and formaldehyde.

If sheets say "wrinkle free" it usually means they've been treated with a chemical process that includes formaldehyde, known skin irritant and carcinogen.

When looking for bedding, try to find ones with these certifications:

• GOTS
• OEKO-TEX Standard 100 cotton
• OEKO-TEX Lyocell Tencel
• OEKO-TEX Cert Bamboo

My favorite brands:

The Naturepedic bed is one of my go to non toxic mattresses. You can use code DRPEACOCK for 15% off.

My other favorite mattress is the Avocado, and it's the one I personally use.

And finally, my favorite bedding is Simply Organic Bamboo. It's softer than silk and feels like you're sleeping on a cloud! Use code DRPEACOCK for 20% off.

Ways to support you'r body's ability to detox..

Avoidance of these chemicals is important, first and foremost. But we need to be supporting our body's detoxification systems simultaneously.

I love using my infrared sauna 4-5x week, which helps to detox: heavy metals, BPA, and flame retardants. Research also shows use of an IR sauna helps lower cholesterol, reduce risk of heart disease, increase circulation, and lowers oxidative stress.

My favorite non toxic sauna's are: Clearlight and Sunlighten.

For Clearlight, you can get a $400-$600 discount by directly contacting me if you're interested and I'll put you in contact with the rep.

Sunlighten: use code DRPEACOCK FOR $100-$200 off

Work with me

Book a free discovery call to work 1:1 with me in reducing your body's toxic burden. Support your detox organs/elimination pathways, plant based meal plans, and more.

Happiness & health,

Stephanie

Instagram: @wfpb_doctor

Youtube: Thrive Kitchen

Website: www.stephaniepeacock.com